An Apple a Day...

I knew that I was going to be eating healthy soon, but I had no idea that last night would be the last time I had a nice Caesar Wrap from Wendy's. Zak bought me groceries today to get me going on my diet. At first, I was only going to be losing weight for me. That's the most important reason, right? I thought that if I lost the weight, I'd feel better about myself. But, I then realized that if I were to actually lose the weight, the next time Zak and I were to ever be with each other again, I should look 1000 times better. I'm psyched now - I could wear a nice slender wedding gown!

Well, here's to wishing me luck! I've provided my Menu Plan below, for anyone that cares to read.

Donna's Meal Plan

*Every other hour, each and every day, I must drink ONE cup (8oz) water

Sunday

Breakfast

- 1/2 Cup of Fat-Free Raspberry Yogurt

- 8 Strawberries

- 1/2 of a Banana

Lunch

- 1 Cup of Carrots (Dipped in Ranch or Caesar)

- 1 Nectarine

Dinner

- 4oz of Shrimp

- 3 Cups of Spinach (Light Vinegar)

Snack

- Smoothie (1/2 Cup of Mixed Frozen Berries, 1/2 Cup of Milk, 1/2 Cup of Spinach blended)

Monday

Breakfast

- 2 Eggs

- 1 Cup of Strawberries

- 1 Slice of Toast (light butter or jam)

Lunch 

1/2 Cup of Spinach (light vinegar)

Dinner

1/2 Cup of Pineapple Chunks

1/2 Cup of Rice (Light Soy & 1 Egg)

3oz of Chicken Breast (Grilled & Light Teriyaki)

Snacks

1 Nectarine

1 Cup of Cheerios

Tuesday

Breakfast

1 Slice of Toast (Light Peanut Butter)

1 Cup of Milk

Lunch

1 Orange

1/2 Cup of Grapes

1 Cup of Cottage Cheese

Dinner

4oz of Lean Pork (Light BBQ Sauce)

1 Baked Potato (Light Butter)

Snack

1 Banana

Wednesday

Breakfast

1 Cup of Milk

1/2 Cup of Oatmeal (Plain)

1 Cup of Low-Fat Raspberry Yogurt

Lunch

Tuna Salad Sandwich (2 Slices of Bread, 1 Tablespoon of Mayonnaise, & 1/2 Can of Tuna)

Dinner

3.5oz of Chicken Breast (dipped in Honey)

1/2 Cup of Spinach (Light Vinegar)

1/4 Cup of Rice (Light Soy & 1 Egg)

Snack

Smoothie (1/2 Cup of Mixed Frozen Berries, 1/2 Cup of Milk, 1/2 Cup of Spinach blended)

Thursday

Breakfast

2 Slices of Toast (Light Butter or Jam)

1 Egg

1 Cup of Milk

Lunch & Dinner

Eat Out (No calorie counting)

Friday

Breakfast

3/4 of Cup Bran Flakes with Raisins

1 Banana 

1 Cup of Milk

Lunch

Turkey Sandwich (2 Slices of Bread, 3oz of Turkey Breast, & Light Mustard)

Dinner

4oz of Broiled Flounder

1 Cup of Spinach (Light Vinegar)

Snacks

1 Nectarine

1 Cup of Cheerios

Saturday

Breakfast

1 Cup of Cheerios

1/2 Cup of Berries

1 Cup of Milk

Lunch

1 Cup of Carrots (Dipped into Ranch or Caesar)

Roast Beef Sandwich (2 Slices of Bread, 3oz of Roast Beef, & Light Mustard)

1 Pear

Dinner

4oz of Chicken Breast (Dipped in Honey)

2 Baked Potatoes (Light Butter)

Snack

1 Banana